Arcturus Weekly Meeting
October 17, 2023, 6:00 PM - 8:00 PM (America/Anchorage)
Contact:
Christian Martin ( christian.martin@reagan.com )
Phone:
19102578623
Location:
JBER Hanger 5
PT
October 17, 2023
Week 3 Uniform of the Day: PT Gear Location: Hanger 5
Time Activity Details
1800-1820
Opening Formation & Warmups -
1820-1840
General PT & PT Test Cadets will get a wingman, then do 5 burpees, 10 push-ups, 5 leg raises, 25 squats, and 1 lap. Repeat exercises until PT tests are finished.
1840-1900
5 Laps Cadets will run 5 laps with their wingman.
1900-1905
Cooldown Break -
1905-1920
Cooldown Stretches -
1920-1950
Fun Activity Relay race, or jungle gym.
1950-2000
Closing Formation & Current Events
Categories:
HURCON
