Arcturus Weekly Meeting
August 15, 2023, 6:00 PM - 8:00 PM (America/Anchorage)
Contact:
Christian Martin ( christian.martin@reagan.com )
Phone:
19102578623
Location:
Elmendorf Fitness Center Outdoor Track
Week 3, August 15, 2023: PT
|
Time |
Activity |
Leader(s) |
|
1800-1805 |
Opening Formation |
Cadet Staff |
|
1805-1815 |
PT Formation & Warmups |
PTL |
|
1815-1830 |
General PT & PT Tests |
PTL & Cadet Staff |
|
1830-1835 |
Cooldown & Hydration |
PTL |
|
1835-1850 |
Moral Run |
PTL |
|
1850-1900 |
Cooldown & Hydration |
PTL |
|
1900-1920 |
Exercise Rotations; Corner 1: Pushups, Corner 2: Squats, Corner 3: Burpees, Corner 4: Scissor Kicks. Repeat Once |
PTL |
|
1920-1950 |
Fun Activity |
PTL & Cadet Staff |
|
1950-2000 |
Closing Formation (Current Events) |
Cadet Staff |
Categories:
HURCON
